Based on the anatomy and clinical presentation, the involved spinal dorsal ramus can be localized and treated. 1. Introduction The etiologies of low back pain are numerous. Anatomically, lumbar muscle ...

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Many causes of one-sided back pain might also affect both sides of the body. Back and hip strains can be caused by overuse, in which repetitive movements damage muscles over time. Stressful, ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Sometimes even stress and anxiety or a lack of physical exercise might be the cause. Many people describe low back pain or sciatica as a tight muscle or back spasm. Back spasms may feel mild—like a ...

It can occur due to problems with the muscles, or other structures in the back. Placing increased pressure on the lower back due to improper bending and lifting can worsen symptoms. As such ...

According to a publication by the Mayo Clinic, sacroiliac pain can be difficult to diagnose for a variety of reasons. Yet, it ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Being out of shape. The stronger the muscles in your back, shoulder, and abdomen, the lower your chance of injury. Weight. If you carry extra pounds, you put more strain on your back. Smoking.

The gluteus maximus, therefore, ranks high on the list of characteristics that make humans human, in terms of comparative anatomy. In the muscle’s enormous size ... Joint damage may accelerate, though ...