So, which pilates modality is right for you? Ahead, instructors dig into the pros and cons of reformer pilates versus mat ...

According to a publication by the Mayo Clinic, sacroiliac pain can be difficult to diagnose for a variety of reasons. Yet, it ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” mantra only extends so far and if you push past the point of severe ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

There’s a reason we think it’s a good idea to practise ab exercises ... position. Lower your leg down to each side then back up without touching the floor. Standing up with your knees slightly bent ...

Twins third baseman Royce Lewis was his usual cheerful self in the clubhouse on Tuesday morning, less than 48 hours after ...

For patients who feel their Botox wears off quickly, Dr. Zalka often suggests increasing the dosage slightly. “Injecting a ...

One halcyon spring day in 1903, the 69-year-old anatomist and naturalist Dr. James Bell Pettigrew sat at the top of a sloping ...

The decidedly unattractive creature dominated the competition in the contest run by Mountains to Sea Conservation Trust, ...