Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Colon cancer rates are rising, especially among younger adults, but a new study suggests that diet could play a role in prevention. Researchers found that people who ate yogurt at least twice a week ...

March is National Nutrition Month, a time to focus on making informed food choices and developing healthier eating habits.

A light and citrusy salad of warm-smoked salmon is the centerpiece of these open-faced sandwiches, or tartines. Smoked salmon ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Swapping half-n-half for coconut cream is a great way to go dairy-free. "If you're trying to cut back on saturated fat, consider light coconut milk or cream or even whole milk or whole milk yogurt ...

A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

While this breakfast food is often seen as the healthy option, one well-meaning swap could mean it's not as good for you ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Other nutrients that help promote healthy blood sugars include protein and heart-healthy fats. This is because these two, ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.