If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

March is National Nutrition Month, a time to focus on making informed food choices and developing healthier eating habits.

Colon cancer rates are rising, especially among younger adults, but a new study suggests that diet could play a role in prevention. Researchers found that people who ate yogurt at least twice a week ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Swapping half-n-half for coconut cream is a great way to go dairy-free. "If you're trying to cut back on saturated fat, consider light coconut milk or cream or even whole milk or whole milk yogurt ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

A light and citrusy salad of warm-smoked salmon is the centerpiece of these open-faced sandwiches, or tartines. Smoked salmon ...

Retirement is the perfect time to reevaluate your eating habits. As you get older, your body may require a different ...

Whether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple tricks will help you reach ...