Bud Cauley thought his golf career might be over after horrific car accident, but former Jacksonville resident authored great ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

A Mater surgeon has performed life-changing surgery on little Lewis Porter after he was born with a rare congenital disorder which caused major ...

What is black and white and all over the Reds? For Newcastle United the years of anguish, hurt, sometimes humiliation and not ...

After a long struggle with elbow injury, Machado was able work have a normal offseason and looks to resume Hall of Fame ...

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

The Ranch Community Store represents more than just a place to find bargains. It stands as a community institution that reflects the practical, waste-not values of West Virginia culture.

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

Medically reviewed by Theresa Marko, PT, DPT, MS Physical therapy (PT) can help relieve sciatica pain by reducing nerve ...

Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...