'It’s pretty much putting your gains in a hyper accelerator,' Hadzovic said of the new tempo. 'So many people, you see them ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights. If you're looking to get stronger in three days, it's actually possible.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...