Use the ‘EMOM Strong’ Method to Add Strength and Muscle Every Week
Hold a pair of dumbbells with straight arms by your sides, or use your bodyweight ( A ). Keeping your chest up at all times, ...
25 Under-$25 Deals You Can Shop During Amazon’s Big Spring Sale
Amazon just announced its Big Spring Sale, coming up March 25 to March 31. Although there are sure to be major price cuts on ...
Do the worm: why you need to add the inchworm to your strength and warm-up routines
The inchworm is a great dynamic warm=up exercises for runners – especially when done before a speed session. You can also add ...
‘Short bursts’ of stair climbing may improve leg strength in older adults
Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...