Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

After years of training clients, working out in CrossFit boxes and doing my own training, I've refined a simple yet effective ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

From foam rolling to dynamic stretching, a proper warmup boosts blood flow, raises body temperature, and enhances flexibility ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only weight bench exercises. The post 7 weight bench exercises to build muscle ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at the bottom of the priority list. But this life stage calls for more ...

As a personal trainer, I created and tried my very own Anthony Mackie 'Captain America'-inspired workout and my strength skyrocketed.

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...