W ith options for enjoying avocado being seemingly endless, we've found a way to turn them into a delicious and feel-good ...

This low-carb keto cheesecake helps you stick to your dietary lifestyle without removing any of the deliciousness from a ...

With spring break approaching, now is the perfect time to focus on shedding unwanted fat and achieving a leaner physique.

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

These easy low carb breakfast recipes include meal prep options, egg-free breakfasts as well as high-protein options and low ...

GP Dr Donald Grant has explained exactly how the five most popular diets in the country work and says there are two he 'would ...

Do you skip potatoes because you’ve heard they’re fattening or not good for you? Then prepare to have your mind blown. A ...

The search for effective fat-burning foods often leads to various diets and trends. Among the many options available, the ...

Just a few days of eating a diet high in saturated fat could be enough to cause memory problems and related brain inflammation in older adults, a new study in rats suggests.

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

Ultra-processed foods have been linked with negative health outcomes but some can have a place in a healthy diet ...

Pancake Day, also known as Shrove Tuesday, is a delightful celebration that brings the joy of fluffy, golden pancakes to ...