With spring break approaching, now is the perfect time to focus on shedding unwanted fat and achieving a leaner physique.

Hokas, forever the most controversial shoe in the gym. The Solimars are cushioned, of course, but with a reasonable 6mm ...

Cardio is the best way to keep yourself fit and fabulous. Scroll down to check out the outdoor cardio activities that will transform your monotonous fitness routine.

Think burning fat means endless hours on a treadmill? Think again… A new wave of high-energy, play-based workouts is sweeping the UK, proving that you don’t need to suffer through gruelling routines ...

Cardio workouts, such as cycling, running, or walking, have numerous benefits. They can enhance mood, lower the likelihood of ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is ...

For a small group of Islanders, jumping rope is a lot more than just a fun cardio workout. This summer (July 27 to Aug. 3), seven members of Victoria-based skipping club Island Hoppers will head to ...

Researchers find both high-intensity and moderate rope skipping improve VO₂max in young adults. Study: Effects of high-intensity interval rope-skipping on cardiorespiratory fitness, body ...

The Free Metcon 6 is an excellent do-it-all workout shoe, ideal for most workouts, from lifting weighs to cardio and HIIT. Comfortable ... particularly rope climbs, unless you’re willing ...

with strength training to develop a balanced fitness base, explains fitness expert Dhurva Sivakumar. It is usually an amalgamation of strength training exercises like weightlifting with cardio-based ...

Skipping is one of the most effective cardio workouts. It improves coordination, burns a ton of calories, and can be done in a small space. Just 10-15 minutes of jumping rope daily can help with ...