Feeling drained no matter how much you rest? Your gut bacteria might be the hidden reason your energy levels never fully ...

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

Is chocolate really a healthy treat? Yes! New gut-friendly chocolate could be a delicious blend of probiotics, prebiotics, ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Tim Story, a Mississippi football coach, was given months to live after late-stage colon cancer. He enrolled in a clinical ...

While this breakfast food is often seen as the healthy option, one well-meaning swap could mean it's not as good for you ...

Discover the link between gut health and skin appearance, plus practical dietary changes that can help reduce acne breakouts ...

Although excessive sugar consumption is linked to inflammation and type 2 diabetes, its link to cancer remains complex. We ...

In the future, therapies that focus on gut health—whether through diet, medication, or nerve stimulation—could be used to ...

A new review highlights how gut microbiome imbalances contribute to cardiovascular disease by altering short-chain fatty ...

So, more plants = healthy. But… more than 30 plant foods? Good thing it’s not a hard-and-fast rule. The closer you can get to ...

Board-Certified Functional Health Coach Anu Simh recently joined Gayle Guyardo, host of the globally syndicated health and ...