“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

While this breakfast food is often seen as the healthy option, one well-meaning swap could mean it's not as good for you ...

Discover the link between gut health and skin appearance, plus practical dietary changes that can help reduce acne breakouts ...

Turmeric tea is rich in the antioxidant curcumin. This offers potential health benefits as well as reducing inflammation, ...

Although excessive sugar consumption is linked to inflammation and type 2 diabetes, its link to cancer remains complex. We ...

In the future, therapies that focus on gut health—whether through diet, medication, or nerve stimulation—could be used to ...

A new review highlights how gut microbiome imbalances contribute to cardiovascular disease by altering short-chain fatty ...

So, more plants = healthy. But… more than 30 plant foods? Good thing it’s not a hard-and-fast rule. The closer you can get to ...

Board-Certified Functional Health Coach Anu Simh recently joined Gayle Guyardo, host of the globally syndicated health and ...

Investigate the dual role of dairy in gut health, exploring its benefits for microbiome balance and potential adverse effects on gastrointestinal function.

Your gut health controls your immune system more than you think. Learn how an imbalanced gut can trigger autoimmunity and ...

Anti-inflammatory ingredients sales are rising as multiple diets make them a must-have for consumers. We take a look at the ...