Those long, chilly days of winter are the perfect excuse to whip up some comforting, cozy recipes. Need some inspo? Here are ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.