If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

They can also get onto your hands, then into your body when you touch your face, something people do about 50 times per hour, ...

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Use onion peels, tips of carrots, broccoli and celery trunks, and scallion and garlic bits to make a vegetable stock. You can ...

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next ...

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...