However, to reap the benefits of the exercise, you have to learn how to do sit-ups properly. Well, that’s no longer a problem because we’ve laid out everything you need to know. Keep reading ...

Proper form and technique are key to maximizing the benefits of sit-ups while avoiding strain on the back and neck. To ...

How many sit-ups one does overall is dependent on the individual level of fitness. Definitely do not do more than 30 repetitions without having a rest. People who try to do 50 or more repetitions ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

You may like I ditched sit-ups for this standing ab exercise for a week — here's what happened to my core You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according ...