How many sit-ups one does overall is dependent on the individual level of fitness. Definitely do not do more than 30 repetitions without having a rest. People who try to do 50 or more repetitions ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

You will be able to achieve your fitness goal only when you team it up with cardio exercises and a healthy diet. While you can learn how to do sit-ups for belly fat reduction, make sure to focus on ...

While you can learn how to do sit-ups for belly fat reduction, make sure to focus on other calorie-burning exercises too. "They are a type of exercise that targets the abdominal muscles," says ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Chances are, you’ve been doing sit-ups the wrong way. Relentlessly straining your spine and neck doesn’t help anyone, and is likely to push you into abandoning the exercise altogether. But don’t ...

Some people are entering eateries and eating meals instead of fasting. As Muslims, we have conducted a precautionary drive… to protect the sanctity of Ramadan,” he told TBS ...

A leader of the Lakshmipur Business Association has issued an apology after publicly forcing three individuals, including an ...

"Is the problem with you or with us? If you say it is with us, I will prostrate before you and if you want, I will hold my ears and do sit-ups," he said. Matching action to words, he first ...