A man who started working out in his 60s said a simple routine helps him boost his longevity.

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal workout sanctuaries, investing in quality home exercise equipment has become ...

Bridget Cacciatore experienced unexpected weight gain despite intense cardio workouts and a healthy lifestyle. After being advised by her doctor, she switched to a keto diet, stopped cardio ...

Gwyneth Paltrow spoke to Vanity Fair as part of a new cover story and pulled back the curtain a bit on her big return to ...

Good news: It's not a fartlek.

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Think cycling or running on a treadmill for 10 to 30 minutes. Steady-state cardio can help improve your cardiovascular health and endurance and burn calories. It is also a great way to build a solid ...

Exclusive Amazon Prime Shopping Days is here! Grab your fitness equipment for home workout now at up to 60% off from Lifelong, Boldfit and other brands.

Transform your body this spring with our expert-selected home gym essentials for men of all sizes. Discover affordable, ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

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Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...