For decades Pai Masendu believed she simply had 'fat legs' that were out of proportion to the rest of her body - but it wasn't only their size that bothered her. They also ached and were prone to ...

“The position of your knees while sleeping affects the position of your hip, pelvis and spine. Putting a pillow between your ...

There are many variations of lunges, a strength training exercise. One of them is reverse lunges, which is a great way to ...

Offaly underage star Adam Screeney has revealed that an osteitis pubis injury has left it impossible to tell when he will ...

A travel writer shares her foolproof Japan packing list, complete with the 17 important travel essentials she never leaves ...

Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

Nineties rapper, and the first lady of No Limit Records, Mia X, has earned a honorary doctorate and is now called Dr. Mia X ...

An Attleboro mother is looking for answers after she says a remote-controlled vehicle broke her daughter's leg.

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and ...