Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...

Are you one of those with a desk job that’s giving you an aching lower back? If a new Norwegian study is anything to go by, ...

Here are four simple but effective walking stretches that can help you cool down, improve your flexibility, and prevent ...

Will Rhine strained his hip flexor the day before his junior season opener at John Carroll. It might have saved his career. The shortstop played through that injury two seasons ago, then got an MRI ...