How to strengthen your hip flexors, according to PTs, for people who sit at a desk all day and experience hip discomfort.

Tight hip flexors can lead to sore muscles and injury. Here are 9 hip flexor stretches with trainer tips to improve flexibility and strength and avoid injury. Search. About Women's Health; ...

Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...

Here are some exercises and stretches for hip pain. Hip pain stretches, hip stretches for pain, stretches for hip pain from ...

The White Sox placed Sosa on the 10-day injured list Wednesday due to a right hip flexor strain. Sosa injured his hip during Monday's loss to the Tigers, per Kyle Williams of the Chicago Sun-Times.

The Chicago White Sox on Wednesday placed Lenyn Sosa on the 10-day IL with a right hip flexor strain and recalled Tim Elko from Triple-A Charlotte.

Half-Kneeling Hip Flexor Stretch Start in a half-kneeling position, your left foot forward and your knees bent 90 degrees. Place your hands on your front thigh for support.

The White Sox have placed second baseman Lenyn Sosa on the 10-day injured list because of a strained right hip flexor and recalled first baseman Tim Elko from Triple-A Charlotte.

The White Sox placed second baseman Lenyn Sosa on the 10-day injured list because of a strained right hip flexor and recalled first baseman Tim Elko from Triple-A Charlotte on Wednesday.

Sosa entered Wednesday with a team-leading 55 hits. But he’ll be out of the mix after going on the 10-day injured list with a right hip flexor strain.

CHICAGO (AP) — The White Sox placed second baseman Lenyn Sosa on the 10-day injured list because of a strained right hip flexor and recalled first baseman Tim Elko from Triple-A Charlotte on ...