Hamstring stretches are essential to keep your legs flexible, especially if you sit for long hours. Start by sitting on the ...

The Broncos are set to be boosted by the return of powerful centre Kotoni Staggs, who was close to playing last week after ...

Devin Vassell led all scorers with 25 points as the San Antonio Spurs routed the Toronto Raptors 123-89 on Sunday.

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Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

Dominating from first pitch to pau hana celebration, the Hawaii baseball team coasted to Sunday’s 16-0 victory over UC Davis ...

As much as the Cubs extolled the virtues of their season-opening trip to Japan, their early schedule remains brutal. That ...

Sharks forwards Braden Hamlin-Uele and Siosifa Talakai are under an injury cloud heading into Saturday’s crunch clash with Canterbury. Hamlin-Uele suffered medial ligament ...

Siua Wong was on the path to greatness after just a handful of games, but the young Roosters forward fell out of favour last ...

Abusive coaching turns many young athletes off to sports. Women Of Wrestling Superhero Kandi Krush shares how her early bad ...

Take hold of the kettlebell handle in both hands, lift it off the floor slightly and let it swing back between your legs.