BCAAs: Some supplements contain BCAAs for muscle recovery. The best amino acids for muscle growth include leucine, isoleucine, and valine, which are reputed to help with post-workout muscle soreness.

Muscle growth isn't just about lifting weights -- it's a complex process influenced by genetics, hormones, muscle fiber composition, nutrition and even how you train. While some factors are out of ...

On February 19, 2025, he shared that slowing down repetitions won’t lead to more muscle growth. Instead, he said hypertrophy is maximized by mechanical tension. “If you’re slowing reps down on purpose ...

Some of them prefer traditional growth stocks, others fallen angels, and still others cyclical names, though all take long-term views, leading to below-average turnover. This diversity allows the ...

However, we’re learning that where you accumulate tension can impact muscle growth. "What’s been found in research is that tension in the contracted [or shortened] position is less effective ...

If you want bigger, stronger muscles, do you need complex training methods to deliver better results? A new study suggests that traditional straight sets lead to as much muscle growth as a more ...

Spread protein intake across 4-5 meals per day to maximise muscle growth. The first step in understanding how to gain muscle mass is to know how to progressively overload your muscles. This needs to ...

Muscle hypertrophy is the name of the process behind muscle growth. When we challenge our muscles enough, their cells adapt to their environment by increasing in diameter and length. In case you ...

In addition, a diet high in protein can help to facilitate fat loss while supporting muscle growth. Body recomposition methods can vary depending on your ultimate goal. For example, a lean ...