To maintain kidney health, adopt these healthy habits: drink warm water, stay active, choose herbal tea, limit caffeine, ...

Reduces the risk of back and knee problems Lowers your risk of heart disease Hold your breath for 7 seconds ...

“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These ...

The world of wellness is flooded with advice about what’s good for your body, but what if some of those supposed "health ...

A stroke is when there is sudden bleeding or a lack of blood supply to the brain. Reducing sodium and alcohol and eating more ...

Long-term adherence to the American Heart Association’s “Life’s Essential 8” lifestyle score significantly reduces the risk ...

Wait until you look at the simple habit scientists say can add 10 years to your life. 🩺 SIGN UP for tips to stay healthy & ...

Tourists may know Sardinia as an idyllic Italian paradise with stunning beaches and villages - but experts say it may also ...

Consuming excessive greasy and sugary foods can trigger breakouts, while a balanced diet rich in fruits, vegetables, and ...

If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the ...

Struggling with belly fat? Fitness influencer Vimal Rajput shares simple post-workout habits that helped her achieve a flatter stomach and keep the weight off. Read the full story here Ramandeep ...

This is because he said it works to "treat or prevent 30 chronic diseases, it's the magic pill for health and longevity. The ...