Winter can be a magical time, with cozy nights by the fire, festive activities, and crisp, cool air. However, the season can also bring challenges—low energy, dry skin, and a weakened immune system.

Researchers have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more central body fat and a higher risk of metabolic low-grade inflammation.

Probiotics may have several health benefits, including better digestion, improved immunity, and weight loss. Here are 8 fermented foods and drinks that have been shown to improve health and digestion.

Do you want to take your sporting life to the next level? There are training and nutrition tips you can adopt to stay healthy and happy. Here are the best tips!

March is National Nutrition Month, which is a great time to focus on developing healthy eating habits. But what is “good” ...

A trial at English secondary schools of alternative food labeling—which displayed the number of minutes of physical activity ...

Walnuts were among the foods that made the strongest ... They have greater antioxidant activity and significantly more healthy omega-3 fatty acids than any other common nut. This rich nutrient ...

A meeting to collect information about what Atlantic has to offer for access to healthy food and physical activity will be ...