Tired of making salads? The Dinosaur Time trend ditches the prep work for a simple, playful way to eat more greens—just grab ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

As food prices continue to rise, many families are struggling to maintain a nutritious diet without breaking the bank.

Every Friday, we highlight a local business in South Dakota. This week, Black Hills Insider visited Fitting Meals.

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

Pippa Bags of Taste helps people learn new recipes and cook healthy food without spending too much money. It's certainly a ...

If Trump and Health and Human Services Secretary Robert F. Kennedy Jr. want to make America healthy again, they must preempt state laws on food safety.

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

Sunflower seeds are rich in protein and fiber, which help control appetite and keep you feeling fuller for longer. The ...

Love sweets but want to avoid sugar? These 6 easy and healthy homemade dessert recipes will satisfy your cravings without ...