Some food labels designed to nudge Americans toward healthier food choices can have the opposite effect, new University of Florida research shows.

As the U.S. Food and Drug Administration weighs whether to require front-of-package food labels, a new study shows some food labels designed to nudge Americans toward healthier food choices can have ...

Adding fig oil to your morning yogurt is super easy. Take two tablespoons of plain or Greek yogurt in a bowl, then add one to ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

And I traditionally follow up my workouts with a big breakfast. Typically, that looks like a meats, protein shakes and lot of ...

Strawberries are one of the most delicious fruits and can be used in so many ways with these recipes that utilize frozen strawberries. 45+ FROZEN STRAWBERRY RECIPES Never let strawberries go to waste!

Don't feel like shelling out for a carton of Grade A? These egg-free breakfasts are nutritious, camp-ready, and perfect for ...

As such, an Uncrustable here or there is totally fine, but “whole foods are elite,” as she said. “It takes less energy to digest ultraprocessed foods. It takes more energy (calories) to digest and ...