Fitgurú on MSN6 小时
10 Fiber-Rich Veggies You Can't Live Without for Your Wellbeing
Looking to boost your digestion, manage your weight, and feel more energized? Fiber is your best friend. We reveal the top 10 ...
The Healthy @Reader's Digest on MSN15 小时
I Took Beet Root Powder Every Day for a Week—Here’s What Happened
While that from-the-earth flavor isn’t for everyone, as a trained family doctor with national nutrition certification, I ...
7 things you should be adding to your diet for better gut health
A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.
Roots of the prairie attract innovative Scottish venture to Renville, Minnesota
A company with its roots in Scotland is preparing to produce an environmentally friendly alternative to plastic packaging in Renville, thanks to the roots that thrive in the prairie soils of west ...
Chia Seeds Are a Health Food Powerhouse: Here Are the Easiest Ways to Eat Them
With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...
Here's Why You Should Add Chia Seeds to Your Oatmeal and Smoothies
With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...