A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

While that from-the-earth flavor isn’t for everyone, as a trained family doctor with national nutrition certification, I ...

A company with its roots in Scotland is preparing to produce an environmentally friendly alternative to plastic packaging in Renville, thanks to the roots that thrive in the prairie soils of west ...

You already know that keeping a lid on your blood pressure is a great way to improve your heart health. After all, doing so ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Juice companies recommend grocery retailers situate juice displays close to the produce aisles. In the minds of many ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

This includes helping weight loss due to the high fibre and protein content - two tablespoons of chia seeds have 4.7g of ...

Pork fat has been ranked as one of the healthiest foods in the world, scoring better than 92 other foods that include fruit ...

It has been named one of the world's healthiest foods, ranking higher for its nutritional value than a whole host of fruit ...

A health expert is urging anyone who regularly wakes up between 2am and 3am to book an appointment with a GP as it could ...