But as I had more children, it took longer to get back to the strength and body I was used to, which was frustrating. After I ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

When it’s time to add warm-weather activewear back into your closet (i.e., now)—like leggings, tanks, and a fresh pair of ...

The gym glove market is growing due to rising fitness awareness and demand for hand protection in activities like weightlifting, CrossFit, ...

Fit the band. A sports bra's band does most of the legwork supporting your breasts, so make sure it's snug around your upper ...

I took creatine in 2015 for about two years; it supported my goals of increasing power and strength during heavy ...

Track your run and refine your performance with our picks for the best running watches for women on the market right now ...