WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...

A fitness coach announced in an Instagram post that we should stop sleeping on 10k steps after walking helps her lose 9 kg in 3 months.

A study reveals that exercising vigorously only for 5 minutes every day can help you lower your blood pressure Read on to ...

Consistency is Key. Aim to complete this workout 4-5 times per week. Even short sessions add up over time and create lasting ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Busy parents will know that it often feels like there just aren't enough hours in the day. Between work, looking after the ...

Kickstart your metabolism and burn more calories all day with this simple morning routine. Find out how to maximize your energy from the moment you wake up.

I was consumed by work - and like many men ignored the signs she wasn't happy, hoping it would just get better ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more ...