We could all use another HIIT workout in the rotation. This one’ll empty your tank in 20 minutes flat, and only requires dumbbells. In a time when we’re prioritizing workouts we can squeeze ...

Step one: Sign up for your WH+ Premium membership ... The program includes HIIT workout days, active recovery days with optional steady-state cardio or yoga, and a group fitness day.

Today we're going to do a High-Intensity Interval Training workout, or HIIT, H-I-I-T. What we'll do is 20 seconds of an exercise, pushing as hard as you can, then taking 10 seconds' rest.

Here’s how to do a HIIT workout that will get you ... beneath my living room to a highrise flat – how can I lunge and step without drawing complaints from my neighbours?

Want to make the most of your HIIT workout? Here’s how to nail the perfect circuit, according to Strong Women ambassadors Emma Obayuvana and Caroline Bragg. Most of us are still working from ...

We've put together the best cardio HIIT workouts from running to bodyweight conditioning to strength training to build muscle and burn fat. To give you some diversity, we've pooled together a list ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s Health+ Ultimate HIIT Challenge. In just 20 minutes, you'll burn a ton ...

Beyond weight management, HIIT offers a range of health benefits. It significantly improves cardiovascular fitness by challenging your heart and lungs to work harder during those intense intervals ...

Burpees are a great bodyweight exercise that double up as cardio and strength training. But, we wouldn’t judge if they were enough to put you off a HIIT workout, as they’re not exactly the ...

And when it comes to working out, it seems we're partial to going retro too: indoor step workouts are trending again. If you'd packed your legwarmers away with your trusty Jane Fonda workout video ...