“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running.

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. With strategic workout finishers, you can build muscle, burn fat ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Looking to add some intensity to your workout and save time? It might be time to give a 15-minute HIIT workout a try. According to Jillian Michaels, a health and fitness expert, HIIT involves training ...

IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

Focus on nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. Staying hydrated can boost metabolism ...