You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

High-intensity interval training was associated with improved glycemic control and cardiometabolic outcomes among patients with type 2 diabetes.

W e all know that interval training can improve various fitness markers, including VO2 max. But it’s not always easy to work ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Get Healthy. No matter your slalom style, circuit or scene, here’s why you should consider clipping in, or stepping into, skis.

Long-term high-intensity interval training may reduce the risk for the decline of kidney function in older adults, a study ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.