Workout like Alia Bhatt! Her training routine features a comprehensive mix of strength, agility, and endurance for a ...

A fitness coach announced in an Instagram post that we should stop sleeping on 10k steps after walking helps her lose 9 kg in 3 months.

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

GB News is exploring the best diets and exercise programmes to help you to slim down. This week, a fitness pro shares a complete guide to help you burn fat ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Hokas, forever the most controversial shoe in the gym. The Solimars are cushioned, of course, but with a reasonable 6mm ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...