Join me for a heart-opening yoga flow and guided meditation inspired by Asteya (non-stealing), a core principle of yoga philosophy. This practice encourages gratitude, contentment, and generosity ...

Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

The first step: grounding ourselves in gratitude. To truly take on the enormity of what must be done, Macy said, you have to start from a place of stability, and that’s gratitude. So, we spent the ...

This study explores gratitude as a multidimensional and work-specific construct. Utilizing a sample of 625 employees from a variety of positions in a medium-sized school district in the United States, ...

The pursuit of happiness is so crucial to our country's identity that it's built right into the Declaration of Independence, ...

A healthy diet rich in brain-boosting foods, adequate sleep and regular exercise can contribute to overall mental and ...