Many of you don’t have the time for a regular workout routine but what if we showed one that is very effective and makes the best use of what time you have ...

Dancing could be an unexpected ally for managing stress What if, to relieve stress, you swapped the treadmill for the dance floor? If you already tend to exercise to help manage stress, then there's ...

The COCOMI, an umbrella body of several Meitei civil society organisations of Manipur, on Friday objected to the delimitation exercise before implementation of the National Register of Citizens (NRC) ...

Higher and more intense levels of physical activity may not benefit life span as much as previously thought, a new study in ...

If you're bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, ...

In addition to health conditions, other barriers include the hesitancy to exercise due to fear of injury or simply not ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

The Carl Vinson Carrier Strike Group joined warships from Japan and South Korea for a four-day exercise in the East China Sea ...

Over 10,000 Registration Assistants commence training for Mass enrolment and Mass Renewal exercise Kampala, Uganda | THE INDEPENDENT | Registration Assistants will soon be deployed across the ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.