A man who started working out in his 60s said a simple routine helps him boost his longevity.

The USS Gerald R. Ford Carrier Strike Group carried out its composite unit training exercise. WAVY's Madison Pearman got an ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

The French Carrier Strike Group (CSG), led by the aircraft carrier FNS Charles de Gaulle and accompanied by its air fleet and ...

This yoga based class will give you the perfect blend of cardio and strength, while emphasizing yoga poses to give you a well-rounded workout. Hip Hop Dance: This group format is a fun and energetic ...

ASEAN and EU collaborate on counterterrorism strategies through workshops and exercises, emphasizing international ...

Box Bflo's cardio boxing workouts for all fitness levels. This majority women-owned gym offers a unique alternative to ...

The Jewish Community Center of Youngstown has completed a major renovation of its fitness center, featuring new cardio ...

In a nutshell The unique combination of music, rhythm, social interaction, and physical movement in dance makes it a powerful ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

NORFOLK, Va. — News 3 is following through, continuing our coverage of the Norfolk-based USS Gerald R. Ford Carrier Strike Group's big training exercise kicking off this week. On Monday, News 3 talked ...