If you’re looking to switch things up while still getting plenty of protein to power your day, you’re in the right place.

As dairy foods go, yogurt is one of the healthiest. High in protein and rich in probiotics and calcium, it’s a smart choice on just about any balanced diet. Eating more yogurt has been associated with ...

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

Schlotzsky’s has released a new breakfast catering menu. Breakfast Catering Menu: Trays or Breakfast Boxes Start your morning ...