Anger is often just the tip of the iceberg. Beneath it lie deeper emotions, hurt, fear, shame, frustration, or sadness, that go unnoticed. The Anger Iceberg Worksheet helps you explore what’s ...

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A balanced diet, regular exercise, finding a creative outlet, and practicing mindfulness are strategies that can help you manage mood changes and anger associated with menopause. Menopause affects ...

Anger management refers to a set of skills used to handle and express anger in healthy ways. Anger is a natural emotion, and when managed well, it can even be healthy and productive. But when anger ...

Venting when angry seems sensible. Conventional wisdom suggests expressing anger can help us quell it, like releasing steam from a pressure cooker. But this common metaphor is misleading, according to ...

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Former Cal punter Bryan Anger will return to the Dallas Cowboys for another season after he agreed to a two-year, $6.4 million free-agent deal with the Cowboys on Tuesday, according to Mike Klis ...