Reduces the risk of back and knee problems Lowers your risk of heart disease Hold your breath for 7 seconds ...

Adopting specific habits can significantly improve health and longevity. Key practices include maintaining social connections, engaging in lifelong learning, following a Mediterranean diet ...

While luck and fortune may have a hand in your success, forming good habits ... well-being. "Healthy active rest is a vital part of brain and body care," said Allison Task, a life coach in ...

If you are already active and/or have plenty ... "The choices and lifestyle habits you develop now can make a big impact on your heart health in the future. In particular, if you have a strong ...

A healthy brain can make all the difference. We've got five essential things you should do to maintain brain health. Some of them might surprise you.

The Allan Labor Government is helping more young Victorians and their families to lead active, healthy lifestyles - supporting local organisations to ...

While you're reviewing your retirement checklist, it's also essential to focus on all those things money can't buy, like these seven happy habits that studies show can improve life satisfaction in ...

When it comes to your child's health, do you think much about their risks of developing heart disease? Probably not, since so ...

Brushing is essential to keeping a child’s teeth healthy and strong ... appeared on The Columbus Dispatch: Active Fit: ...

In an interview with Men’s Health magazine he revealed ... balanced with portion control and an active lifestyle. But it's Becks's under-the-radar habits that contribute to his age-defying ...