Every day is a new opportunity to start fresh. Staying emotionally, physically, and mentally fit is a continuous journey that ...

and clear on what I need to feel good each day. I’ve also received mental health diagnoses that helped me better understand my brain and how to live life in healthier, more accommodating ways.

Adopting specific habits can significantly improve health and longevity. Key practices include maintaining social connections, engaging in lifelong learning, following a Mediterranean diet ...

Wellness should be about feeling good, not following every new trend that comes along. But in today’s world, it’s easy to ...

CNBC Make It asked Venn-Watson, 52, about her daily habits for a long life. Here's what she does every day to stay healthy as she ages. Exercise is really important. It meets all of those ...

Much attention has been paid in recent years to life expectancy in the U.S., which remains lower than in many other industrialized nations that spend less on health care. But with data suggesting 79% ...

If you are already active and/or have plenty ... "The choices and lifestyle habits you develop now can make a big impact on your heart health in the future. In particular, if you have a strong ...

Heart disease is one of the leading causes of death worldwide, but the good news ... a healthier life. Here are 7 easy morning habits that can help keep the heart strong and healthy.

While you're reviewing your retirement checklist, it's also essential to focus on all those things money can't buy, like these seven happy habits that studies show can improve life satisfaction in ...

In an interview with Men’s Health magazine he revealed ... balanced with portion control and an active lifestyle. But it's Becks's under-the-radar habits that contribute to his age-defying ...

A new study published in JAMA Network Open found a connection between dementia risk and seven heart-healthy habits. Habits like eating a balanced diet, staying active and maintaining a healthy ...