Nikki and Brie Garcia spoke candidly to Us about putting their health first and how they talk to their kids about nutrition ...

Memory lapses become more common as we age, and according to a brain health expert, a common everyday habit could be making ...

Have you ever met someone in their 70s (or even older) who seems to radiate energy and joy? They’re the folks who carry an ...

“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These ...

Psychologist Dr Catherine Wikholm says that taking up a habit – rather than giving something up – enables a sense of ...

The world's population is getting older, which brings significant challenges for health systems and society. Eighty percent ...

Discover the benefits of physical activity for heart health and mental well-being. Learn how walking can boost your mood and ...

Kelly Reilly, best known for her portrayal of the fiery Beth Dutton on Yellowstone, has captivated audiences with her talent ...