A healthy brain can make all the difference. We've got five essential things you should do to maintain brain health. Some of them might surprise you.

Most of us are also familiar with the old adage: Drink eight glasses of water at 8 ounces daily. The eight-by-eight rule ...

Discover simple habits to protect your brain, improve memory, and reduce the risk of Alzheimer's disease with everyday ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

Centenarian similarities Living to be 100 requires a fair amount of luck, it’s true. But people who make it past the century ...

Rick Bracken, public speaker, shares the details of his weight loss journey, including the 6 things he did to lose over 100 ...

Getting older has a few perks — wisdom, greater perspective on life and senior discounts among them — but most of us ...

In the late 90s, when email was still a novelty for many and before the term "fake news" had even made the news, an ominous ...

Many seek natural solutions to maintain balanced blood sugar levels in today’s health-conscious world. Among these natural ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

When Maria Branyas Morera died in August 2024 at the age of 117, she left behind more than just a legacy as the world’s ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...