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Small lifestyle changes in your 30s can significantly manage high blood pressure, even with a family history of hypertension.

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If you’re about to go to the gym, should you eat something beforehand If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

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"You want to catch it early, or you go and overeat."But it's another myth that you need to grab a protein shake within minutes of finishing to build the biggest muscles, Langer said.Many exercise ...

In her recent TED Talk, Why Never Go to Bed Angry Is Bad Advice, relationship coach Dawn Smith explains why this advice is ...

38,398 people played the daily Crossword recently. Can you solve it faster than others?38,398 people played the daily Crossword recently. Can you solve it faster than others? What are the worst ...