“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

However, doctors at the hospital soon discovered that Sendler had rhabdomyolysis, a rare muscle injury that causes the ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

When it comes to successful weight loss and weight management, fitness and diet go hand in hand. Simpson told PEOPLE that, after having her third child, she assumed healthier eating habits. "I am ...

This kettlebell workout for hikers is the key to building stability, power, coordination, and an indestructible core.

The London Marathon is just over a month away, and for those looking to complete the 26.2-mile course, preparation is key. A ...

Try combinations like oats with nut butter, chia seeds, and banana for a mix of slow-digesting carbs, healthy fats, and a ...

The family of amateur MMA fighter Jake Sendler confirmed that he died nearly two weeks after his last fight on March 2 after suffering from a rare muscle condition.

The 21-year-old worked hard to achieve his fitness goals but the dream he was chasing would end up killing him.

Sunita Williams and Butch Wilmore would be given light chicken soup or grilled chicken if their condition allows. By March 23 ...