Australian mixed martial arts (MMA) fighter Jake Sendler, 21, has tragically died from rhabdomyolysis, a rare and potentially ...

The family of amateur MMA fighter Jake Sendler confirmed that he died nearly two weeks after his last fight on March 2 after suffering from a rare muscle condition.

You can start to experience this as early as your 30s, and you can lose up to 50% of your muscle mass by the time you're in ...

Sunita Williams and Butch Wilmore would be given light chicken soup or grilled chicken if their condition allows. By March 23 ...

Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...