Boosting brainpower might be easier than you think—new research shows even simple daily movements can sharpen mental ...

This tallies with a large body of social science research that shows people tend to evaluate others on two ... But there’s also another takeaway here for entrepreneurs and other business leaders, ...

Former Stoke City fitness coach Dave Carolan takes us inside pre-season as players are put through their paces ...

Former Birmingham City fitness coach Dave Carolan takes us inside pre-season after the players returning to EPIC ...

Running slower, I've been told, is the antidote to a common running mistake. Specifically, training in zone 2 is said to be the sweet spot if you want to boost aerobic fitness.

This simple trend developed in Norway promises to dramatically improve fitness and heart health through three short workouts ...

Update: Avelo Running is closer to arriving with an already funded Kickstarter campaign that doubled its goal within hours ...

We know that sitting for long periods of time isn't good for us, but just how much exercise is needed to counteract the ...

Curious about the Unlock Your Glutes program? Get the facts, pros and cons, and real user feedback in this honest Unlock Your ...