Did you know that a 20-minute workout with advanced EMS technology can deliver the same results as a 2-hour gym session? This ...

Gary officials have unveiled plans for a state-of-the-art, 91,000-square-foot YMCA in the Tolleston neighborhood that they ...

The Navy is working with a digital weight loss program to help sailors who did not meet body composition assessment standards ...

The 3rd Annual Art for Recovery brought in a total of $31,000 for Living Free Health and Poerio offered profuse thanks to ...

The Jamestown Board of Public Utilities is the winner in the Small Companies category of the 2025 #BestPlacesToWork Award!

Sheriff Jimmy Fullen revealed his plan to implement the Galveston County Sheriff’s Office Health, Physical Fitness and Command Presence Policy only days after taking office Jan. 1.

Defense Secretary Pete Hegseth ordered senior Pentagon leadership to review how and why grooming standards, including beards, ...

The two-year test may bring the Navy — and perhaps the other services — closer to scientific consensus on the best way to ...

The Ranch, a California-based luxury health and wellness brand featuring results-oriented fitness programs, announced plans to open its first East ...

Talia Parkinson-Jones completed Start TODAY's 28-day workout challenge to exercise every day for 1 hour of strength and cardio, drink more water, and cut alcohol.

Some walk just one loop around the half-mile route, while others aim to take as many steps as possible before the hour is up.

Marietta introduces a new women's basketball program at the Custer Park Sports & Fitness Center for adult players.