Personal mats are suggested, mats will not be provided. Zumba This high-energy dance class features intervals that help improve cardiovascular fitness while also enhancing balance, coordination, ...

Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and incorporated a more sensible approach to fitness for a broader range of people," ...

Special Olympics has used the power of sports to enhance the lives of people with intellectual disabilities. A new fitness program is helping those athletes improve their performance and live ...

The UFC is overseen by Dana White, a longtime friend of President Donald Trump who has endorsed the president in all of his campaigns.

The actress teamed up with Meta Quest’s Supernatural, a VR fitness program, to create the classes. She said her outfit, moves, and even studio mimics her original program. Fonda shared behind ...