In fact, a weight loss doctor has unveiled a surprising superfood that costs just 50p that could help you shed some pounds - and you probably already have it in your fridge.

Left to my own devices I wake up at the same time every morning, between 7.20 and 7.28am. It’s the weirdest thing. Even if I ...

Brushing up on your form is the best way to ensure you get the most out of your push-ups and will help you on your way to ...

The intense, global fitness race is not for the faint-hearted but is growing rapidly with every year it takes place ...