Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Unsaturated fats are an essential part of your daily diet. Your body uses fats for energy, to keep cells working, produce hormones, and help your body absorb oil-based vitamins (A, D, E, and K). Since ...

Intermittent fasting, especially early fasting, helps with weight loss and improves heart health by reducing abdominal fat and regulating glucose. This safe method could be effective for managing ...

We've all felt the pressure to see quick results when it comes to our health and fitness goals—especially when there's an event or milestone around the corner. Whether it's getting ready for a ...

It all started in 1923, when Ernest Sterndale Bennett entered a church in Lethbridge. The club, Playgoers of Lethbridge, remains one of the oldest operating amateur theatre groups in Canada.

GRAND RAPIDS, Mich. — Even if you've never been inside, you've probably driven by that neon sign on Plainfield Avenue that reads "Fat Boy." Fat Boy Burgers has been serving the Grand Rapids ...

Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats ...

The Amsterdam-founded smash burger concept has made its UK debut with a site near London’s Clapham Junction train station. What: Yet another new smash burger concept. Founded in Amsterdam in 2019. Fat ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There’s been a ton of research around intermittent fasting over the past ...

What if you could eat whatever you want and never worry about your waistline? It may not be as far-fetched as it sounds. Researchers at the University of Colorado Boulder may have found the ...